Apple Pie, commercial (1 slice)vsCereal (Cheerios, 1 cup dry)

Nutritional comparison per 100g density.

Apple Pie, commercial (1 slice)

Serving: 125g

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Cereal (Cheerios, 1 cup dry)

Serving: 28g

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Macronutrients

Nutrient

Apple Pie, commercial (1 slice)

Cereal (Cheerios, 1 cup dry)

Calories

256.0 kcal

360.7 kcal

Protein

2.1 g

12.5 g

Carbs

38.4 g

71.8 g

Fat

10.4 g

7.4 g

Micronutrients

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Nutrient

Apple Pie, commercial (1 slice)

Cereal (Cheerios, 1 cup dry)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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