Apple, raw, with skin (1 large)vsFruit Tart (1 commercial slice)

Nutritional comparison per 100g density.

Apple, raw, with skin (1 large)

Serving: 182g

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Fruit Tart (1 commercial slice)

Serving: 120g

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Macronutrients

Nutrient

Apple, raw, with skin (1 large)

Fruit Tart (1 commercial slice)

Calories

52.2 kcal

233.3 kcal

Protein

0.3 g

3.3 g

Carbs

13.8 g

31.7 g

Fat

0.2 g

10.0 g

Micronutrients

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Nutrient

Apple, raw, with skin (1 large)

Fruit Tart (1 commercial slice)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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