Baba Ganoush (commercial)vsCherimoya (Custard Apple), raw (1 medium)

Nutritional comparison per 100g density.

Baba Ganoush (commercial)

Serving: 100g
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Cherimoya (Custard Apple), raw (1 medium)

Serving: 160g
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Macronutrients

Nutrient
Baba Ganoush (commercial)
Cherimoya (Custard Apple), raw (1 medium)
Calories
170.0 kcal
75.0 kcal
Protein
4.5 g
1.6 g
Carbs
14.5 g
19.4 g
Fat
11.2 g
0.3 g

Micronutrients

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Nutrient
Baba Ganoush (commercial)
Cherimoya (Custard Apple), raw (1 medium)
Vitamin A
12.5 mcg
12.5 mcg
Vitamin C
12.5 mg
12.5 mg
Vitamin D
12.5 mcg
12.5 mcg
Vitamin E
12.5 mg
12.5 mg
Vitamin K
12.5 mcg
12.5 mcg
Thiamin (B1)
12.5 mg
12.5 mg
Riboflavin (B2)
12.5 mg
12.5 mg
Niacin (B3)
12.5 mg
12.5 mg
Vitamin B6
12.5 mg
12.5 mg
Folate (B9)
12.5 mcg
12.5 mcg
Vitamin B12
12.5 mcg
12.5 mcg
Calcium
12.5 mg
12.5 mg
Iron
12.5 mg
12.5 mg
Magnesium
12.5 mg
12.5 mg
Potassium
12.5 mg
12.5 mg
Sodium
12.5 mg
12.5 mg
Zinc
12.5 mg
12.5 mg
Copper
12.5 mg
12.5 mg
Manganese
12.5 mg
12.5 mg
Selenium
12.5 mcg
12.5 mcg
Choline
12.5 mg
12.5 mg

* Values normalized to 100g density.

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