Chives, raw (1/4 cup chopped)vsEndive (Belgian Endive), raw (1 head)
Nutritional comparison per 100g density.
Chives, raw (1/4 cup chopped)
Serving: 7g
View ProfileEndive (Belgian Endive), raw (1 head)
Serving: 70g
View ProfileMacronutrients
Nutrient
Chives, raw (1/4 cup chopped)
Endive (Belgian Endive), raw (1 head)
Calories
28.6 kcal
17.0 kcal
Protein
2.9 g
0.8 g
Carbs
4.3 g
3.6 g
Fat
0.7 g
0.1 g
Micronutrients
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Chives, raw (1/4 cup chopped)
Endive (Belgian Endive), raw (1 head)
Vitamin A
12.5 mcg
12.5 mcg
Vitamin C
12.5 mg
12.5 mg
Vitamin D
12.5 mcg
12.5 mcg
Vitamin E
12.5 mg
12.5 mg
Vitamin K
12.5 mcg
12.5 mcg
Thiamin (B1)
12.5 mg
12.5 mg
Riboflavin (B2)
12.5 mg
12.5 mg
Niacin (B3)
12.5 mg
12.5 mg
Vitamin B6
12.5 mg
12.5 mg
Folate (B9)
12.5 mcg
12.5 mcg
Vitamin B12
12.5 mcg
12.5 mcg
Calcium
12.5 mg
12.5 mg
Iron
12.5 mg
12.5 mg
Magnesium
12.5 mg
12.5 mg
Potassium
12.5 mg
12.5 mg
Sodium
12.5 mg
12.5 mg
Zinc
12.5 mg
12.5 mg
Copper
12.5 mg
12.5 mg
Manganese
12.5 mg
12.5 mg
Selenium
12.5 mcg
12.5 mcg
Choline
12.5 mg
12.5 mg
* Values normalized to 100g density.
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