Coconut Milk (Canned, Full Fat) (1 cup)vsHemp Seeds (Shelled, 1 tbsp)
Nutritional comparison per 100g density.
Coconut Milk (Canned, Full Fat) (1 cup)
Serving: 226g
View ProfileHemp Seeds (Shelled, 1 tbsp)
Serving: 10g
View ProfileMacronutrients
Nutrient
Coconut Milk (Canned, Full Fat) (1 cup)
Hemp Seeds (Shelled, 1 tbsp)
Calories
196.9 kcal
570.0 kcal
Protein
2.0 g
32.0 g
Carbs
2.7 g
17.0 g
Fat
21.2 g
49.0 g
Micronutrients
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Coconut Milk (Canned, Full Fat) (1 cup)
Hemp Seeds (Shelled, 1 tbsp)
Vitamin A
12.5 mcg
12.5 mcg
Vitamin C
12.5 mg
12.5 mg
Vitamin D
12.5 mcg
12.5 mcg
Vitamin E
12.5 mg
12.5 mg
Vitamin K
12.5 mcg
12.5 mcg
Thiamin (B1)
12.5 mg
12.5 mg
Riboflavin (B2)
12.5 mg
12.5 mg
Niacin (B3)
12.5 mg
12.5 mg
Vitamin B6
12.5 mg
12.5 mg
Folate (B9)
12.5 mcg
12.5 mcg
Vitamin B12
12.5 mcg
12.5 mcg
Calcium
12.5 mg
12.5 mg
Iron
12.5 mg
12.5 mg
Magnesium
12.5 mg
12.5 mg
Potassium
12.5 mg
12.5 mg
Sodium
12.5 mg
12.5 mg
Zinc
12.5 mg
12.5 mg
Copper
12.5 mg
12.5 mg
Manganese
12.5 mg
12.5 mg
Selenium
12.5 mcg
12.5 mcg
Choline
12.5 mg
12.5 mg
* Values normalized to 100g density.
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