English Muffin, Whole Wheat (1 item)vsGrilled Cheese Sandwich (1 item)

Nutritional comparison per 100g density.

English Muffin, Whole Wheat (1 item)

Serving: 58g
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Grilled Cheese Sandwich (1 item)

Serving: 150g
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Macronutrients

Nutrient
English Muffin, Whole Wheat (1 item)
Grilled Cheese Sandwich (1 item)
Calories
224.1 kcal
320.0 kcal
Protein
9.8 g
10.3 g
Carbs
44.3 g
26.2 g
Fat
1.9 g
19.7 g

Micronutrients

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Nutrient
English Muffin, Whole Wheat (1 item)
Grilled Cheese Sandwich (1 item)
Vitamin A
12.5 mcg
12.5 mcg
Vitamin C
12.5 mg
12.5 mg
Vitamin D
12.5 mcg
12.5 mcg
Vitamin E
12.5 mg
12.5 mg
Vitamin K
12.5 mcg
12.5 mcg
Thiamin (B1)
12.5 mg
12.5 mg
Riboflavin (B2)
12.5 mg
12.5 mg
Niacin (B3)
12.5 mg
12.5 mg
Vitamin B6
12.5 mg
12.5 mg
Folate (B9)
12.5 mcg
12.5 mcg
Vitamin B12
12.5 mcg
12.5 mcg
Calcium
12.5 mg
12.5 mg
Iron
12.5 mg
12.5 mg
Magnesium
12.5 mg
12.5 mg
Potassium
12.5 mg
12.5 mg
Sodium
12.5 mg
12.5 mg
Zinc
12.5 mg
12.5 mg
Copper
12.5 mg
12.5 mg
Manganese
12.5 mg
12.5 mg
Selenium
12.5 mcg
12.5 mcg
Choline
12.5 mg
12.5 mg

* Values normalized to 100g density.

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