Farro, Cooked (1 cup)vsCauliflower (Raw, 1 cup chopped)

Nutritional comparison per 100g density.

Farro, Cooked (1 cup)

Serving: 150g

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Cauliflower (Raw, 1 cup chopped)

Serving: 107g

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Macronutrients

Nutrient

Farro, Cooked (1 cup)

Cauliflower (Raw, 1 cup chopped)

Calories

143.3 kcal

25.2 kcal

Protein

5.3 g

1.9 g

Carbs

30.0 g

5.0 g

Fat

0.9 g

0.3 g

Micronutrients

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Nutrient

Farro, Cooked (1 cup)

Cauliflower (Raw, 1 cup chopped)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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