Feta Cheese (1 oz)vsDark Chocolate (70-85% Cacao, 1 oz)

Nutritional comparison per 100g density.

Feta Cheese (1 oz)

Serving: 28g

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Dark Chocolate (70-85% Cacao, 1 oz)

Serving: 28g

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Macronutrients

Nutrient

Feta Cheese (1 oz)

Dark Chocolate (70-85% Cacao, 1 oz)

Calories

264.3 kcal

600.0 kcal

Protein

14.3 g

8.2 g

Carbs

3.9 g

46.4 g

Fat

21.4 g

42.5 g

Micronutrients

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Nutrient

Feta Cheese (1 oz)

Dark Chocolate (70-85% Cacao, 1 oz)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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