Flax Seeds, Ground (1 tbsp)vsLamb, Roasted, Trimmed (3 oz cooked)
Nutritional comparison per 100g density.
Flax Seeds, Ground (1 tbsp)
Serving: 7g
View ProfileLamb, Roasted, Trimmed (3 oz cooked)
Serving: 85g
View ProfileMacronutrients
Nutrient
Flax Seeds, Ground (1 tbsp)
Lamb, Roasted, Trimmed (3 oz cooked)
Calories
528.6 kcal
287.1 kcal
Protein
18.6 g
28.8 g
Carbs
28.6 g
0.0 g
Fat
42.9 g
18.4 g
Micronutrients
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Flax Seeds, Ground (1 tbsp)
Lamb, Roasted, Trimmed (3 oz cooked)
Vitamin A
12.5 mcg
12.5 mcg
Vitamin C
12.5 mg
12.5 mg
Vitamin D
12.5 mcg
12.5 mcg
Vitamin E
12.5 mg
12.5 mg
Vitamin K
12.5 mcg
12.5 mcg
Thiamin (B1)
12.5 mg
12.5 mg
Riboflavin (B2)
12.5 mg
12.5 mg
Niacin (B3)
12.5 mg
12.5 mg
Vitamin B6
12.5 mg
12.5 mg
Folate (B9)
12.5 mcg
12.5 mcg
Vitamin B12
12.5 mcg
12.5 mcg
Calcium
12.5 mg
12.5 mg
Iron
12.5 mg
12.5 mg
Magnesium
12.5 mg
12.5 mg
Potassium
12.5 mg
12.5 mg
Sodium
12.5 mg
12.5 mg
Zinc
12.5 mg
12.5 mg
Copper
12.5 mg
12.5 mg
Manganese
12.5 mg
12.5 mg
Selenium
12.5 mcg
12.5 mcg
Choline
12.5 mg
12.5 mg
* Values normalized to 100g density.
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