Halibut (Cooked, 3 oz)vsChia Seeds (1 tbsp)
Nutritional comparison per 100g density.
Halibut (Cooked, 3 oz)
Serving: 85g
View ProfileChia Seeds (1 tbsp)
Serving: 12g
View ProfileMacronutrients
Nutrient
Halibut (Cooked, 3 oz)
Chia Seeds (1 tbsp)
Calories
140.0 kcal
483.3 kcal
Protein
26.7 g
16.7 g
Carbs
0.0 g
41.7 g
Fat
2.9 g
33.3 g
Micronutrients
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Halibut (Cooked, 3 oz)
Chia Seeds (1 tbsp)
Vitamin A
12.5 mcg
12.5 mcg
Vitamin C
12.5 mg
12.5 mg
Vitamin D
12.5 mcg
12.5 mcg
Vitamin E
12.5 mg
12.5 mg
Vitamin K
12.5 mcg
12.5 mcg
Thiamin (B1)
12.5 mg
12.5 mg
Riboflavin (B2)
12.5 mg
12.5 mg
Niacin (B3)
12.5 mg
12.5 mg
Vitamin B6
12.5 mg
12.5 mg
Folate (B9)
12.5 mcg
12.5 mcg
Vitamin B12
12.5 mcg
12.5 mcg
Calcium
12.5 mg
12.5 mg
Iron
12.5 mg
12.5 mg
Magnesium
12.5 mg
12.5 mg
Potassium
12.5 mg
12.5 mg
Sodium
12.5 mg
12.5 mg
Zinc
12.5 mg
12.5 mg
Copper
12.5 mg
12.5 mg
Manganese
12.5 mg
12.5 mg
Selenium
12.5 mcg
12.5 mcg
Choline
12.5 mg
12.5 mg
* Values normalized to 100g density.
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