Halloumi (1 oz)vsCheese Quesadilla (1 item)

Nutritional comparison per 100g density.

Halloumi (1 oz)

Serving: 28g

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Cheese Quesadilla (1 item)

Serving: 150g

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Macronutrients

Nutrient

Halloumi (1 oz)

Cheese Quesadilla (1 item)

Calories

321.4 kcal

326.7 kcal

Protein

21.4 g

14.7 g

Carbs

1.8 g

25.3 g

Fat

25.0 g

18.7 g

Micronutrients

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Nutrient

Halloumi (1 oz)

Cheese Quesadilla (1 item)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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