Jackfruit, RawvsMacadamia Nuts

Nutritional comparison per 100g density.

Jackfruit, Raw

Serving: 165g

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Macadamia Nuts

Serving: 28g

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Macronutrients

Nutrient

Jackfruit, Raw

Macadamia Nuts

Calories

95.2 kcal

728.6 kcal

Protein

1.7 g

8.0 g

Carbs

24.3 g

13.9 g

Fat

0.6 g

76.8 g

Micronutrients

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Nutrient

Jackfruit, Raw

Macadamia Nuts

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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