Jam or Jelly (Fruit preserves)vsKohlrabi, raw

Nutritional comparison per 100g density.

Jam or Jelly (Fruit preserves)

Serving: 20g

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Kohlrabi, raw

Serving: 100g

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Macronutrients

Nutrient

Jam or Jelly (Fruit preserves)

Kohlrabi, raw

Calories

270.0 kcal

27.0 kcal

Protein

0.3 g

1.7 g

Carbs

69.6 g

6.2 g

Fat

0.1 g

Micronutrients

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Nutrient

Jam or Jelly (Fruit preserves)

Kohlrabi, raw

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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