Kale, Raw, ChoppedvsKiwi (Green/Hayward variety), Raw (1 medium)

Nutritional comparison per 100g density.

Kale, Raw, Chopped

Serving: 21g

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Kiwi (Green/Hayward variety), Raw (1 medium)

Serving: 69g

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Macronutrients

Nutrient

Kale, Raw, Chopped

Kiwi (Green/Hayward variety), Raw (1 medium)

Calories

33.3 kcal

60.9 kcal

Protein

2.9 g

1.1 g

Carbs

6.4 g

14.5 g

Fat

0.7 g

0.5 g

Micronutrients

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Nutrient

Kale, Raw, Chopped

Kiwi (Green/Hayward variety), Raw (1 medium)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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