Medjool Date (1 date)vsCherries (Sweet) (1 cup)

Nutritional comparison per 100g density.

Medjool Date (1 date)

Serving: 24g

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Cherries (Sweet) (1 cup)

Serving: 138g

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Macronutrients

Nutrient

Medjool Date (1 date)

Cherries (Sweet) (1 cup)

Calories

275.0 kcal

63.0 kcal

Protein

1.7 g

1.1 g

Carbs

75.0 g

15.9 g

Fat

0.2 g

Micronutrients

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Nutrient

Medjool Date (1 date)

Cherries (Sweet) (1 cup)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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