Rutabaga, cookedvsBulgur (Cooked)

Nutritional comparison per 100g density.

Rutabaga, cooked

Serving: 170g

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Bulgur (Cooked)

Serving: 100g

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Macronutrients

Nutrient

Rutabaga, cooked

Bulgur (Cooked)

Calories

38.2 kcal

83.0 kcal

Protein

1.0 g

3.1 g

Carbs

8.7 g

18.6 g

Fat

0.1 g

0.2 g

Micronutrients

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Nutrient

Rutabaga, cooked

Bulgur (Cooked)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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