Scallops (Cooked)vsChicken Curry (1 cup)

Nutritional comparison per 100g density.

Scallops (Cooked)

Serving: 85g

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Chicken Curry (1 cup)

Serving: 240g

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Macronutrients

Nutrient

Scallops (Cooked)

Chicken Curry (1 cup)

Calories

110.6 kcal

120.8 kcal

Protein

20.6 g

10.4 g

Carbs

2.9 g

5.0 g

Fat

0.6 g

6.7 g

Micronutrients

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Nutrient

Scallops (Cooked)

Chicken Curry (1 cup)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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