Tamarind Pulp, raw (100 g)vsDragonfruit (1 cup cubed)

Nutritional comparison per 100g density.

Tamarind Pulp, raw (100 g)

Serving: 100g

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Dragonfruit (1 cup cubed)

Serving: 227g

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Macronutrients

Nutrient

Tamarind Pulp, raw (100 g)

Dragonfruit (1 cup cubed)

Calories

240.0 kcal

59.9 kcal

Protein

3.0 g

1.2 g

Carbs

63.0 g

11.9 g

Fat

0.6 g

0.4 g

Micronutrients

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Nutrient

Tamarind Pulp, raw (100 g)

Dragonfruit (1 cup cubed)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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