Turkey Sub Sandwich (6 inch)vsBBQ Sauce, commercial (1 tbsp)

Nutritional comparison per 100g density.

Turkey Sub Sandwich (6 inch)

Serving: 230g

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BBQ Sauce, commercial (1 tbsp)

Serving: 17g

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Macronutrients

Nutrient

Turkey Sub Sandwich (6 inch)

BBQ Sauce, commercial (1 tbsp)

Calories

195.7 kcal

129.4 kcal

Protein

12.2 g

0.4 g

Carbs

21.7 g

32.5 g

Fat

6.1 g

0.2 g

Micronutrients

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Nutrient

Turkey Sub Sandwich (6 inch)

BBQ Sauce, commercial (1 tbsp)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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