A restorative and proactive morning routine designed to prepare the body and mind for heavy physical labor, focusing on injury prevention and sustained energy.
Perform a 10-minute dynamic joint mobility and spine decompression routine to prepare the body for site demands
Repeats: dailyLog morning stiffness, joint pain areas, and baseline hydration in the Body tab to track and prevent workplace injuries
Repeats: dailyInput a high-protein, energy-sustaining breakfast into the Body tab to automatically track your daily macros & micros
Repeats: daily