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Interview Prep Routine for Journalists

A tactical preparation checklist to dominate high-friction or complex interviews, manage nervous system responses, and ensure technical reliability.

30 min routine9 steps
1

Compile a tiered 'Hostile/Evasive' question matrix in the Notes Checklist for high-friction interview scenarios

Repeats: daily
2

Review the subject's latest publications or controversies and log the top 3 friction points in the Notes Checklist

Repeats: daily
3

Log pre-interview stress levels and nervous system symptoms in the Body tab to maintain vocal and emotional control

Repeats: daily

+6 more steps inside

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