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Instructor's Post-Class Introvert Recharge

Essential daily steps to reset your nervous system, protect your boundaries, and recover physically after holding space and radiating energy for multiple classes.

60 min routine9 steps
1

Silent Sensory Deprivation Hour (Zero Music, Zero Talking)

Repeats: daily
2

Log Somatic Fatigue & Empathy Burnout Symptoms in the Body Tab

Repeats: daily
3

Deep Hydration & Electrolyte Replenishment

Repeats: daily

+6 more steps inside

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