A highly specialized weekly checklist designed for musicians simultaneously balancing a heavy gig schedule while physically tapering for an upcoming marathon.
Synchronize your tapering running schedule with your heavy gig/rehearsal load in the Weeklies Checklist to prevent critical nervous system burnout
Repeats: weeklyStrictly track complex carbohydrates and essential recovery macros & micros in the Body tab to optimize pre-race glycogen stores
Repeats: weeklyLog physical fatigue, vocal/instrumental strain, and leg heaviness in the Body tab to monitor compounding bodily stressors
Repeats: weekly