Celeriac (Celery Root), rawvsCashew Cheese (1 oz)

Nutritional comparison per 100g density.

Celeriac (Celery Root), raw

Serving: 100g

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Cashew Cheese (1 oz)

Serving: 28g

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Macronutrients

Nutrient

Celeriac (Celery Root), raw

Cashew Cheese (1 oz)

Calories

42.0 kcal

392.9 kcal

Protein

1.5 g

10.7 g

Carbs

9.2 g

21.4 g

Fat

0.3 g

32.1 g

Micronutrients

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Nutrient

Celeriac (Celery Root), raw

Cashew Cheese (1 oz)

Vitamin A

12.5 mcg

Vitamin C

12.5 mg

Vitamin D

12.5 mcg

Vitamin E

12.5 mg

Vitamin K

12.5 mcg

Thiamin (B1)

12.5 mg

Riboflavin (B2)

12.5 mg

Niacin (B3)

12.5 mg

Vitamin B6

12.5 mg

Folate (B9)

12.5 mcg

Vitamin B12

12.5 mcg

Calcium

12.5 mg

Iron

12.5 mg

Magnesium

12.5 mg

Potassium

12.5 mg

Sodium

12.5 mg

Zinc

12.5 mg

Copper

12.5 mg

Manganese

12.5 mg

Selenium

12.5 mcg

Choline

12.5 mg

* Values normalized to 100g density.

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