Celeriac (Celery Root), raw

100 g
42 Calories
Vegetables
Insight

Despite its knobby, rough exterior, raw celeriac, also known as celery root, is a hidden culinary gem that offers a brilliantly crisp texture and a creamy-white interior. Belonging to the same botanical family as carrots and parsley, this versatile root vegetable boasts an earthy, nutty flavor profile with a distinct, refreshing celery bite. When enjoyed raw, its satisfying crunch makes it an exceptional ingredient for fresh culinary preparations. It is most famously julienned or grated into traditional French remoulade, tossed into vibrant winter slaws, or shaved thinly into seasonal salads to add a unique depth of flavor. Whether used as a standalone star in a crisp appetizer or as a textural contrast in a mixed green salad, raw celery root delivers a bright, herbaceous punch that elevates everyday vegetable dishes.

Culinary & Storage Tips

Selection

Choose firm, heavy celeriac roots that are relatively small to medium in size, as larger ones tend to become woody, spongy, or hollow in the center.

Storage

Store unwashed celeriac in a loosely closed plastic bag in the crisper drawer of your refrigerator, where it can stay fresh and crisp for up to three weeks.

Healthy Uses

  • Grate it into a classic French celery root remoulade using a light yogurt-mustard dressing.
  • Shave it thinly using a mandoline to add a satisfying, peppery crunch to mixed green salads.
  • Spiralize the raw root to create a low-carb, crisp alternative to pasta or noodles for fresh vegetable bowls.

Macronutrients

Per Serving

1.5g Protein · 9.2g Carbs · 0.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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