Bell Pepper (Red, 1 medium)
The red bell pepper is a vibrant, crisp vegetable celebrated for its glossy exterior and deeply sweet, fruity flavor profile. As the fully ripened counterpart to the green bell pepper, it offers a milder, more developed sweetness with absolutely no spicy heat, making it a highly versatile and crowd-pleasing ingredient in the kitchen. Culinary enthusiasts frequently enjoy red bell peppers raw to add a refreshing crunch to salads or slice them into convenient sticks for pairing with creamy dips. They are equally delightful when roasted to coax out their natural caramelized sugars, stuffed with savory grains and proteins, tossed into sizzling fajitas and stir-fries, or blended into rich, colorful sauces like traditional romesco.
Culinary & Storage Tips
Selection
Look for peppers with deep, vivid red color, glossy and taut skin, and a firm, heavy feel for their size, avoiding any with wrinkles or soft spots.
Storage
Store unwashed red bell peppers in the crisper drawer of your refrigerator in a loosely closed plastic or reusable produce bag for up to two weeks.
Healthy Uses
- •Slice raw and dip into hummus or tzatziki for a crunchy, vitamin-packed snack.
- •Roast and blend into homemade tomato sauces or soups to add rich depth and natural sweetness without added sugars.
- •Stuff with seasoned quinoa, black beans, and lean ground turkey, then bake for a balanced, nutrient-dense meal.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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