Beets (Cooked, 1 cup)
Cooked beets are a versatile and visually striking root vegetable celebrated for their vibrant ruby-red hue and deeply earthy, naturally sweet flavor profile. When roasted, boiled, or steamed, their firm flesh transforms into a tender, melt-in-your-mouth texture that makes them a favorite among home cooks and chefs alike. Culinary-wise, they shine in a wide variety of dishes, from classic Eastern European borscht to refreshing salads paired with tangy goat cheese, balsamic glaze, and toasted walnuts. You can also blend them into vibrant purees, pickle them for a zesty bite, or enjoy them simply sliced as a wholesome side dish. Exploring the nutrition facts for Beets (Cooked, 1 cup) is an excellent way for health-conscious individuals to understand how easily this culinary gem can elevate everyday meals while providing a rich foundation of wholesome goodness.
Culinary & Storage Tips
Selection
If buying pre-cooked beets, choose vacuum-sealed packages without added sugars or sodium. If cooking from raw, select firm, smooth beets with intact taproots.
Storage
Store peeled and cooked beets in an airtight container in the refrigerator for up to 5 days, or freeze them in freezer-safe bags for up to 8 months.
Healthy Uses
- •Toss with mixed greens, walnuts, and a light vinaigrette for a heart-healthy salad.
- •Blend into a berry and protein smoothie for an antioxidant-packed pre-workout boost.
- •Puree with chickpeas, tahini, and lemon juice to create a vibrant, nutrient-dense beet hummus.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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