Carrots (Raw)
Raw carrots are a universally beloved root vegetable known for their vibrant orange hue, satisfying snap, and naturally sweet, slightly earthy flavor profile. As a versatile staple in the vegetable crisper, they can be enjoyed in a multitude of ways without any cooking required. Their robust, crisp texture makes them the perfect vessel for creamy dips like hummus or ranch, while their inherent sweetness effortlessly balances out savory dishes. Grated raw carrots add a refreshing bite and bright color to garden salads and slaws, and julienned slices provide an excellent textural contrast in wraps, fresh spring rolls, and sandwiches. Whether packed into a lunchbox for a convenient on-the-go snack or elegantly shaved over a fresh gourmet bowl, raw carrots deliver both widespread culinary appeal and a refreshing crunch.
Culinary & Storage Tips
Selection
Look for firm, brightly colored carrots with smooth skin, and avoid those that are limp, rubbery, or cracked. If buying with greens attached, ensure the tops are vibrant and not wilting.
Storage
Remove the green tops immediately, as they draw moisture away from the root, and store the carrots unpeeled in an airtight bag or container in the refrigerator's crisper drawer.
Healthy Uses
- •Shred into salads, slaws, or wraps for a crunchy, nutrient-dense addition.
- •Cut into sticks and dip in hummus or Greek yogurt for a high-fiber snack.
- •Blend into morning smoothies with apples, citrus, and ginger for a vitamin A boost.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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